A Cure For Cam
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Engaging the Crossfit community to support AHC.

 
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Welcome To The Cam WOD

Inaugural Cam Wod WAS Held February 18th-25th 2017

In February 2017, we launched the Cam WOD in order to unite the local Connecticut Crossfit community behind raising money to fund research into ACH. We raised over $9500 with the help of over 100 participants across 12 local Crossfit gyms. 

The CAM WOD

Designed by Crossfit instructor Molly McHugh. The WOD asks participants to do 19 repetitions or a variety of Crossfit exercises in 19 minutes. Why 19? 19 is the number of the chromosome that is mutated in Cam’s genetic make up and in those that suffer from AHC.

19 pullups
19 thrusters
19 Double under skips
19 sit ups
19 calorie bike
19 push ups
19 wall ball
19 box jumps
19 push press
19 kettle bell swings

 

 

 

Download OUR Cam WOD playlist here:

Check out the action below!

Here Are Some Of Our Awesome Participating Gyms:

 

Ready to help?

Ready to do the WOD?

 
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